notes.

My mother is the most glamourous woman I know. She's been my greatest teacher, mentor and therapist about anything and everything in life.

As I've grown up, so have our conversations. I'm so thankful for an open and honest repore with her.

She's taught me everything I know, and most importantly, how to be a lady.

Here we are, lady lessons from my mother: 
2015 edition. 

1. Never wear the same thing two days in a row:  your shoes, your bra, etc. Give everything at day to air out and also, it will hold the shape better. 

2. You really only need two heathcare practitioners as you get older: your chiropractor + your gyno. 

3. Always have an awesome haircut. You wear it every day after all. 

4. If you're tired, frustrated or upset, make a cup of tea and read a book. By then it will be time for bed. You'll wake up on a new day with a new perspective on how to tackle things.

That's all. Thanks Mom. 

van.

I'm back Toronto! 

I know people say that time flies when you're having fun, and that absolutely applies to the past 12 days. I had the time of my life emceeing, teaching and brainstorming some new projects in both Kelowna and Vancouver. 

I wholeheartedly believe in taking chances and jumping at opportunities when they present themselves, and this trip was no exception. 

More than ever, my training in time management, flexibility and improvisation kicked in to help me throughout various situations during this trip. This allowed me to plant some great project seeds, and I  can't wait to see what they grow into on the west coast. 

A couple huge shout outs the people who helped make some incredible things happen:

Reflections Dance Studio

The Vibe Dance Competition 

Jessica Hurd 

Vanessa Young and AOS Vancouver

Lucy Hazelwood and Luki Dance Productions

and of course...Mom & Dad 

Thank you for supporting me as I chase after my dreams, no matter where they take me or how wild they are.